(46 min YOGA) Wind Down Evening Flow w/ Greg Hines Amanda HelenFebruary 28, 2021greg hines, evening melt yoga
(12 min READING) Collective Dream Message for March 2021 w/ Holly Emmerson SpiritAmanda HelenFebruary 28, 2021Holly Emmerson
(45 min YOGA) Evening Slow Flow w/ Anne Baggenstoss Amanda HelenFebruary 17, 2021Anne Baggenstoss, evening melt yoga
(11 min CLASS) Angelic Channeled Message for February 2021: Embodying the Energy of Peace w/ Nikki Gomez Amanda HelenJanuary 31, 2021Nikki Gomez
(37 min PRACTICE) Somatic Practices to Soothe Anxiety w/ Nkechi Njaka Stress ResilienceAmanda HelenJanuary 31, 2021Nkechi Njaka, welcome
(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy Stress ResilienceAmanda HelenJanuary 31, 2021Guest Instructor, Kevin McCarthy, learn
(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens Stress ResilienceAmanda HelenJanuary 27, 2021learn, Sophia Bouwens
(15 Minute PRACTICE) Intense Breathwork to Energize the Nervous System w/ Chance York Stress ResilienceAmanda HelenJanuary 24, 2021breathe, Chance York
(20 min CLASS) Earth Energy Reading for Imbolc 2021 w/ Erin Anderson-Kipp SpiritAmanda HelenJanuary 20, 2021
(20 min CLASS) The Connection Between our Brain, Body, & the Space Around Us w/ Ayla Wolf Conscious CreationAmanda HelenJanuary 8, 2021Ayla Wolf, learn
(15 min YOGA) Morning Rise w/ Anne Baggenstoss Amanda HelenJanuary 8, 2021Anne Baggenstoss, morning rise yoga
(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka Amanda HelenJanuary 6, 2021Nkechi Njaka, move
(13 min CLASS) Yin/Yang Harmony in the Body & the Earth w/ Sophia Bouwens Amanda HelenDecember 27, 2020Sophia Bouwens, learn
(20 min YOGA) Gentle Morning Rise w/ Liz Andolong Amanda HelenDecember 27, 2020Liz Andolong, morning rise yoga
(30 min YOGA) Visualization + Gentle Asana: Tend Your Garden w/ Chance York Conscious CreationAmanda HelenDecember 27, 2020Chance York
(9 min CLASS) Channeled Message from Archangel Michael for January 2021 w/ Nikki Gomez Amanda HelenDecember 27, 2020Nikki Gomez
(28 min YOGA) Pre Sleep Intention Setting + Flow w/ Meg Elaine Conscious CreationAmanda HelenDecember 22, 2020Meg Elaine
(10 min PRACTICE) Energy Clearing Meditation w/ Liz Andolong Amanda HelenDecember 22, 2020Liz Andolong, be
(17 min PRACTICE) Neck & Shoulders Self Massage and Myofascial Release w/ Liz Andolong Stress ResilienceAmanda HelenDecember 22, 2020Liz Andolong, move
