(12 min PRACTICE) Grounding Meditation w/ Amanda Helen Amanda featureAmanda HelenApril 25, 2021Amanda Leaveck, be, Amanda feature
(7 min READING) Angelic Channeled Message for April 2021 w/ Nikki Gomez SpiritAmanda HelenApril 7, 2021Nikki Gomez, april 2021
(13 min PRACTICE) Meditation to Connect with an Expanded Version of You w/ Amanda Helen Amanda HelenMarch 31, 2021Amanda Leaveck
(30 min) April Announcements + Subconscious Patterning w/ Amanda Leaveck Amanda HelenMarch 31, 2021april 2021, archived
(46 min YOGA) Wind Down Evening Flow w/ Greg Hines Amanda HelenFebruary 28, 2021greg hines, evening melt yoga
(12 min READING) Collective Dream Message for March 2021 w/ Holly Emmerson SpiritAmanda HelenFebruary 28, 2021Holly Emmerson
(45 min YOGA) Evening Slow Flow w/ Anne Baggenstoss Amanda HelenFebruary 17, 2021Anne Baggenstoss, evening melt yoga
(11 min CLASS) Angelic Channeled Message for February 2021: Embodying the Energy of Peace w/ Nikki Gomez Amanda HelenJanuary 31, 2021Nikki Gomez
(37 min PRACTICE) Somatic Practices to Soothe Anxiety w/ Nkechi Njaka Stress ResilienceAmanda HelenJanuary 31, 2021Nkechi Njaka, welcome
(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy Stress ResilienceAmanda HelenJanuary 31, 2021Guest Instructor, Kevin McCarthy, learn
(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens Stress ResilienceAmanda HelenJanuary 27, 2021learn, Sophia Bouwens
(15 Minute PRACTICE) Intense Breathwork to Energize the Nervous System w/ Chance York Stress ResilienceAmanda HelenJanuary 24, 2021breathe, Chance York
(20 min CLASS) Earth Energy Reading for Imbolc 2021 w/ Erin Anderson-Kipp SpiritAmanda HelenJanuary 20, 2021
(20 min CLASS) The Connection Between our Brain, Body, & the Space Around Us w/ Ayla Wolf Conscious CreationAmanda HelenJanuary 8, 2021Ayla Wolf, learn
(15 min YOGA) Morning Rise w/ Anne Baggenstoss Amanda HelenJanuary 8, 2021Anne Baggenstoss, morning rise yoga
(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka Amanda HelenJanuary 6, 2021Nkechi Njaka, move
(13 min CLASS) Yin/Yang Harmony in the Body & the Earth w/ Sophia Bouwens Amanda HelenDecember 27, 2020Sophia Bouwens, learn
(20 min YOGA) Gentle Morning Rise w/ Liz Andolong Amanda HelenDecember 27, 2020Liz Andolong, morning rise yoga
(30 min YOGA) Visualization + Gentle Asana: Tend Your Garden w/ Chance York Conscious CreationAmanda HelenDecember 27, 2020Chance York
